Tone your glutes with this intense workout from our Gold’s Gym expert.
Tips to go from working out to out on the town.
Check your bucket list and flex your Gold’s Gym Travel Pass with these global adventures!
Try one of these yummy summer cocktails—each made with bonus healthy ingredients.
Gold’s Gym trainers host a fitness clinic at Mary B. Martin Elementary School.
A dozen smart, simple ways to overhaul your diet.
A Gold’s Gym Fitness Institute expert helps you escape the dreaded treadmill.
A quick and easy guide to help you improve your gym performance.
You take the time to scour your house every spring, so why not do the same for your body?
Get the most out of celebrating #NationalWalkingDay with tips on how to burn more calories from walking.
This hashtag has become a motivational tool for tens of thousands of fitness fans—see how it can work for you.
Ready to sweat? This fast-paced workout combines cardio and strength training to help burn calories and build muscle.
What you eat between meals matters more than you think. Health.com explains how these choices can boost metabolism and help you lose weight fast.
A feel good and inspirational story of a Gold’s Gym member who learns to walk again.
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