Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of…
6 tips to avoid the “Fitness Cliff”.
Clean up your routine once and for all thanks to Health.com.
Our experts give you the tips for a dietary balance.
Those who sweat together, stay together!
Health.com fills us in on how to detox your system and get back on a healthy track.
Flo Rida surprised trainers at Gold’s Gym Waxahachie in Texas for a work out class unlike any other. The star joined the staff for nearly two hours, working out alongside them, participating in a meet and greet, and taking photos with fans.
In 2017, think goals, not resolutions.
You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous.
Past winners give us their perspective as to why 12 weeks worked for them.
This power-packed, jump rope-themed leg workout gets results.
As the weather cools down, warm up with these unique recipes.
Health.com gives us these inventive (and fun!) ways to work off that glazed ham.
Our expert provides tips and tricks to help you stay motivated during the summer-to-winter transition.
Our expert shares moves to key areas that you are overlooking.