Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of…
Tone up quick with these six diet and exercise tips from trainers Ramona Braganza and Mike Ryan.
These salads from Andrew Swallow, co-founder of eco-gourmet restaurant Mixt Greens, make getting your greens a whole lot more fun. Health.com digs in.
Chef Robert Irvine shares seven healthy Cinco De Mayo recipes to help you celebrate “responsibly”
Your abdominal muscles play a key role in so much of what you do on a daily basis. Think about them for a second.
Grab a rope for a full-body workout that builds muscle, burns fat and strengthens your entire frame.
The latest research says you can actually rewire your brain to keep temptation at bay. Health.com explains how to do it.
We asked two Gold’s Gym Fitness Institute trainers to name six small things that can stop you from seeing real results.
Get back in shape fast thanks to these three quick and fun boot camp–style workouts. Don’t wait, get real results before you hit the beach.
Why morning workouts rule—and how to make them a habit.
How much is too much?
Clean up your routine once and for all thanks to Health.com.
6 tips to avoid the “Fitness Cliff”.
Want to spike your metabolism? Check out these simple ideas from a Gold’s Gym Fitness Institute expert.