Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of…
Why morning workouts rule—and how to make them a habit.
Get back in shape fast thanks to these three quick and fun boot camp–style workouts. Don’t wait, get real results before you hit the beach.
Want to spike your metabolism? Check out these simple ideas from a Gold’s Gym Fitness Institute expert.
How much is too much?
Grab a rope for a full-body workout that builds muscle, burns fat and strengthens your entire frame.
Gold’s Gym Fitness Institute Expert Adam Friedman shares the best interval training practices for any level.
Wisely manage your hours thanks to Health.com
Clean up your routine once and for all thanks to Health.com.
Our Gold’s Gym Fitness Institute experts help you make the most of your gym time so you can get in, get pumped, and get out!
6 tips to avoid the “Fitness Cliff”.
Health.com fills us in on how to detox your system and get back on a healthy track.
Follow these 10 tips and tricks from Health.com to make your workout a healthy (and fun!) everyday habit.
Our experts give you the tips for a dietary balance.
Flo Rida surprised trainers at Gold’s Gym Waxahachie in Texas for a work out class unlike any other. The star joined the staff for nearly two hours, working out alongside them, participating in a meet and greet, and taking photos with fans.