Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of…
Gold’s Gym Fitness Institute Expert Adam Friedman shares the best interval training practices for any level.
How much is too much?
Wisely manage your hours thanks to Health.com
Our Gold’s Gym Fitness Institute experts help you make the most of your gym time so you can get in, get pumped, and get out!
Clean up your routine once and for all thanks to Health.com.
Follow these 10 tips and tricks from Health.com to make your workout a healthy (and fun!) everyday habit.
6 tips to avoid the “Fitness Cliff”.
Health.com fills us in on how to detox your system and get back on a healthy track.
Our experts give you the tips for a dietary balance.
Those who sweat together, stay together!
This power-packed, jump rope-themed leg workout gets results.
Flo Rida surprised trainers at Gold’s Gym Waxahachie in Texas for a work out class unlike any other. The star joined the staff for nearly two hours, working out alongside them, participating in a meet and greet, and taking photos with fans.
In 2017, think goals, not resolutions.
You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous.