Water Is Essential To The Human Body. Are You Drinking Enough Water?
Want to spike your metabolism? Check out these simple ideas from a Gold’s Gym Fitness Institute expert.
Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month, we’ll be focusing on one body part, or fitness topic, and then we invite you, our members, fans, “fitness experts,” […]
No Matter What Your Schedule Entails, Here Are 5 Easy Ways To Fit A Workout Into Your Routine.
Get A Strong And Toned Chest With These Routines For Women And Men, Designed by Gold’s Gym Fitness Experts.
Tone up quick with these six diet and exercise tips from trainers Ramona Braganza and Mike Ryan.
Use This Simple Plan To Accomplish Your Next Fitness Goal
Gold’s Gym is proud to announce our 2017 Gold’s Gym Challenge National Winners!
These salads from Andrew Swallow, co-founder of eco-gourmet restaurant Mixt Greens, make getting your greens a whole lot more fun. Health.com digs in.
Our 8-step plan gets you results with an everyday mindset
Chef Robert Irvine shares seven healthy Cinco De Mayo recipes to help you celebrate “responsibly”
Grab a rope for a full-body workout that builds muscle, burns fat and strengthens your entire frame.
Get back in shape fast thanks to these three quick and fun boot camp–style workouts. Don’t wait, get real results before you hit the beach.
These tips and tricks will help you get the most out of your diet.
The latest research says you can actually rewire your brain to keep temptation at bay. Health.com explains how to do it.