Health.com explains how your powers of make-believe can help you control cravings, get motivated to work out, and even improve your vision.
The biggest game of the year is finally here and Celebrity Chef Robert Irvine has shared five healthy recipes to help you celebrate!
3 fit couples share how they work out together! See how to sweat together and stay together.
With so much to choose from when it comes to fitness, we decided to zero in on five moves that cannot be missed. So we asked three Gold’s Gym Fitness Institute trainers to weigh in. Here are their picks.
Use these savvy shopper tips from Health.com to choose healthy versions of 11 common snacks, meals and drinks.
You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous.
Bring your Powerball ticket to Gold’s Gym for a workout between now and January 31st!
WUSA 9 invited Gold’s Gym Capitol Hill Fitness Manager, Iverson Gandy to share how you can create a new “you” this year at Gold’s Gym.
Join the 2016 Gold’s Gym Challenge the ultimate opportunity to transform your body in just 12 weeks!
Your Gold’s Gym family is extremely proud to have you as member! We are happy we were able to help Pia on her quest for the crown.
Don’t let your healthy resolutions fall victim to worn-out excuses. Here are rebuttals for the top five gym-skipper rationalizations.
The latest research says you can actually rewire your brain to keep temptation at bay. Health.com explains how to do it.
The holiday rush is upon us, so here are ways even the busiest person can sneak in workouts and still socialize in style.
Associates from Gold’s Gym Dallas, Texas visited a middle school in North Texas to talk fitness and careers.
TODAY’s Jordi Lippe-McGraw shares 5 tips to beat holiday travel stress, which includes a tip from Gold’s Gym Fitness Institute’s Robert Irvine.