A dozen smart, simple ways to overhaul your diet.
A Gold’s Gym Fitness Institute expert helps you escape the dreaded treadmill.
A quick and easy guide to help you improve your gym performance.
You take the time to scour your house every spring, so why not do the same for your body?
Get the most out of celebrating #NationalWalkingDay with tips on how to burn more calories from walking.
This hashtag has become a motivational tool for tens of thousands of fitness fans—see how it can work for you.
Ready to sweat? This fast-paced workout combines cardio and strength training to help burn calories and build muscle.
What you eat between meals matters more than you think. Health.com explains how these choices can boost metabolism and help you lose weight fast.
A feel good and inspirational story of a Gold’s Gym member who learns to walk again.
You tweeted, liked, commented, shared, and voted! We are pleased to announce the Best Workout Song From 2015.
With over 70 Grammy Award categories, Gold’s Gym was shocked to not see Best Workout Song category, so we created our own!
Health.com explains how your powers of make-believe can help you control cravings, get motivated to work out, and even improve your vision.
The biggest game of the year is finally here and Celebrity Chef Robert Irvine has shared five healthy recipes to help you celebrate!
3 fit couples share how they work out together! See how to sweat together and stay together.
Bring your Powerball ticket to Gold’s Gym for a workout between now and January 31st!