The Gold’s Gym Wings & Thighs Workout

In honor of Turkey Day, we dish on the six best moves to pump up your wings and thighs.

Thanksgiving is right around the corner and we have bird on the brain, so we asked Gold’s Gym Fitness Institute trainer Adam Friedman to give us exercise moves that would focus on your very own wings and thighs (aka your delts and upper legs) plus the hows and whys behind each one. Add a serving of these six simple and effective moves to your regular routine once or twice a week to get your gobble on.