Workouts

Check Out the Gold’s Gym Fit Test

In honor of our 50th Anniversary, we’re debuting a simple 5-exercise test that can be done in 10 minutes to get your “Fit Score.”

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To celebrate our 50th Anniversary, Gold’s Gym is creating a new fitness standard for America. The Gold’s Gym Fit Test is a simple 5-exercise test that you can take in just 10 minutes to assess your fitness level and generate your Fit Score. Your Fit Score can be used to track your health the way other key wellness numbers like body-fat percentages and cholesterol are used. The five exercises included on the test are crunches, push-ups, pull-ups (for males), bent arm hangs (for females), squats and a bench step test.