Gold's Gym Live

Trim The Fat Is Back!

Gold’s Gym and Celebrity Chef Robert Irvine are working together to fend off holiday weight gain by providing healthy alternatives to traditional holiday recipes.

Gold’s Gym is back with Trim the Fat Friday. Gold’s Gym* is opening its doors for FREE workouts to family and friends on the Friday after Thanksgiving, with Trim the Fat Friday. Based on check-in data, Gold’s Gym has found that November as the month where gym attendance is the lowest and yet it’s the time where people should be working out the most given the high caloric intake that comes with celebrating the holidays.

To help you prevent the caloric catastrophes that lead to winter weight gain, join us for the month of November as we share fitness tips and healthy recipe alternatives to your holiday favorites.

*at select gyms only

Check out all our recipes here: