Nutrition
January 2017

Your Detox Diet After the Holidays

Health.com fills us in on how to detox your system and get back on a healthy track.

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On the first day of Christmas, the buffet gave to you: four slices of ham, three servings of mashed potatoes, two slices of turtle cheesecake, and one whole bottle of wine. You tried to be virtuous, but you lost your diet halo in a wave of overindulgence. If you wake up the next day feeling overstuffed, bloated, and nauseated, don’t worry. Use our day full of detox treats (plus plenty of water) and get back to your healthy, happy self.