Health and Wellness
February 2017

How to Make Over Your Worst Health Habits

Clean up your routine once and for all thanks to

Lose-Weight Boost-Performance Improve-Health

We all have at least one not-so-great behavior we’ve tried (and tried and tried) to kick: Sucking down super-sweet coffee drinks every morning. Having that extra glass of wine. No, you’re not smoking a pack a day (um, you’re not, right?), but these moves still take a toll on your health. This year, it’s time to make a change. You told us your top seven most obstinate bad habits—and we tapped leading experts to find out how you can finally transform your ways. Here’s to a healthier, happier, stronger year ahead. Cheers! (With a refreshing glass of H2O, of course.)