Workouts

March #myGOLDSFOCUS – High Intensity Interval Training

Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of…

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Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month, we’ll be focusing on one body part, or fitness topic, and then we invite you, our members, fans, “fitness experts,” friends and athletes to share YOUR best workout tips with the hashtag #myGOLDSFOCUS on your preferred social channel.

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This months focus is HIGH INTENSITY INTERVAL TRAINING. Spring break is just around the corner, time to kick your training routine into high gear! See how Gold’s Gym Fitness Institute Member, Karina Lisenbee incorporates High Intensity Interval Training int her routine:


See what our members and fans have submitted: