Workouts

April #myGOLDSFOCUS – Arms

Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of…

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Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month, we’ll be focusing on one body part, or fitness topic, and then we invite you, our members, fans, “fitness experts,” friends and athletes to share YOUR best workout tips with the hashtag #myGOLDSFOCUS on your preferred social channel.

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This months focus is ARMS. Suns out, Guns out! See some of Gold’s Gym Fitness Institute Member, Jay Cardiello’s favorite way to train his arms:

See what our members and fans have submitted: