July 2017

5 Meal Prep Hacks

These tips and tricks will help you get the most out of your diet.

You can spend all day in the gym, but if you’re not eating correctly, you probably won’t see positive results. “Everyone’s goals are different, but the one constant I would say is that nutrition and diet play 75 to 80 percent of seeing the visible results,” says Adam Friedman, a Gold’s Gym Fitness Institute expert and nutrition coach certified by the International Board of Nutrition and Fitness Coaching. “People need to be consistent. Most of the people that I work with are missing consistency in what they are doing, and a plan of what they do every day.”

Friedman shared five hacks you can use to help improve your diet. Happy eating.