Workouts

July #myGOLDSFOCUS – Bodyweight

Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month…

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Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month, we’ll be focusing on one body part, or fitness topic, and then we invite you, our members, fans, “fitness experts,” friends and athletes to share YOUR best workout tips with the hashtag #myGOLDSFOCUS on your preferred social channel.

Golds-Gym-MyGOLDSFOCUS-Bodyweight-Exercises

This month’s Gold’s Gym #myGOLDSFOCUS is “bodyweight” training. Gold’s Gym Fitness Institute Member, Jay Cardiello shows you some of his favorite way to incorporate bodyweight exercises into his workout routine.

See what our members and fans have submitted: