Workouts

August #myGOLDSFOCUS – Chest

Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month, we’ll be focusing on one body part, or fitness topic, and then we invite you, our members, fans, “fitness experts,” […]

http://strength-exchange.goldsgym.com/wp-content/uploads/2017/07/Golds-Gym-Chest-Exercise-August-480x250.png

Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month, we’ll be focusing on one body part, or fitness topic, and then we invite you, our members, fans, “fitness experts,” friends and athletes to share YOUR best workout tips with the hashtag #myGOLDSFOCUS on your preferred social channel.

Golds-Gym-mygoldsfocus-workout-chest-august

 

This month’s Gold’s Gym #myGOLDSFOCUS is all about “chest” exercises. Gold’s Gym Fitness Institute Member, Jay Cardiello shows you some of his favorite way to build his chest with these moves.

See what our members and fans have submitted: