Gold's Gym Live

October #myGOLDSFOCUS – Motivation

Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month…

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Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month, we’ll be focusing on one body part, or fitness topic, and then we invite you, our members, fans, “fitness experts,” friends and athletes to share YOUR best workout tips with the hashtag #myGOLDSFOCUS on your preferred social channel.

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This month’s Gold’s Gym #myGOLDSFOCUS is all about “stretching.” Gold’s Gym Fitness Institute Member, Karina Lisinbee shows you some of her favorite ways to get a pre/post workout stretch in.

See what our members and fans have submitted: