Our Gold’s Gym Fitness Institute experts help you make the most of your gym time so you can get in, get pumped, and get out!
As the heat outside increases, so should your water intake!
Breezing through your routine without breaking a sweat? Health.com thinks it might be time to take it up a notch.
Smile, flex, snap, repeat.
Tips to go from working out to out on the town.
Get the most out of celebrating #NationalWalkingDay with tips on how to burn more calories from walking.
A quick and easy guide to help you improve your gym performance.
You take the time to scour your house every spring, so why not do the same for your body?
This hashtag has become a motivational tool for tens of thousands of fitness fans—see how it can work for you.
Health.com explains how your powers of make-believe can help you control cravings, get motivated to work out, and even improve your vision.
Join the 2016 Gold’s Gym Challenge the ultimate opportunity to transform your body in just 12 weeks!
You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous.