Health.com explains how your powers of make-believe can help you control cravings, get motivated to work out, and even improve your vision.
Join the 2016 Gold’s Gym Challenge the ultimate opportunity to transform your body in just 12 weeks!
Don’t let your healthy resolutions fall victim to worn-out excuses. Here are rebuttals for the top five gym-skipper rationalizations.
You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous.
TODAY’s Jordi Lippe-McGraw shares 5 tips to beat holiday travel stress, which includes a tip from Gold’s Gym Fitness Institute’s Robert Irvine.
We’re Sharing Top Fitness Tips for 50 Days Straight to Help Finish 2015 Strong!
Gold’s Gym and Celebrity Chef Robert Irvine are working together to fend off holiday weight gain by providing healthy alternatives to traditional holiday recipes.
If you’re looking to run faster, bike harder or swim farther, here are some great tips to boost your athletic stamina.
Forget about botox or facelifts–turn back the clock with these simple guidelines that will help you look and feel forever young.
Want to spike your metabolism? Check out these simple ideas from a Gold’s Gym Fitness Institute expert.
With summer nearly over, it might be hard to juggle work, family and physical activity for your kids. Check out these tips from Health.com to see how to keep them moving even though your schedule is tight.
Find out how to stay swimsuit-ready and feast on scrumptious summer fare with advice from top luxury spa chefs and a Gold’s Gym Fitness Institute trainer. PLUS: Recipes straight from spa kitchens!