Follow these 10 tips and tricks from Health.com to make your workout a healthy (and fun!) everyday habit.
Wisely manage your hours thanks to Health.com
Clean up your routine once and for all thanks to Health.com.
You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous.
Past winners give us their perspective as to why 12 weeks worked for them.
Health.com gives us all the ways your health suffers within the first two months of not working out.
Why morning workouts rule—and how to make them a habit.
As the heat outside increases, so should your water intake!
Breezing through your routine without breaking a sweat? Health.com thinks it might be time to take it up a notch.
Smile, flex, snap, repeat.
Tips to go from working out to out on the town.
Get the most out of celebrating #NationalWalkingDay with tips on how to burn more calories from walking.