You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous.
Past winners give us their perspective as to why 12 weeks worked for them.
Health.com gives us all the ways your health suffers within the first two months of not working out.
Why morning workouts rule—and how to make them a habit.
Our Gold’s Gym Fitness Institute experts help you make the most of your gym time so you can get in, get pumped, and get out!
As the heat outside increases, so should your water intake!
Breezing through your routine without breaking a sweat? Health.com thinks it might be time to take it up a notch.
Smile, flex, snap, repeat.
Tips to go from working out to out on the town.
Get the most out of celebrating #NationalWalkingDay with tips on how to burn more calories from walking.
A quick and easy guide to help you improve your gym performance.
You take the time to scour your house every spring, so why not do the same for your body?