Tone up quick with these six diet and exercise tips from Gold’s Gym Fitness Institute trainers Ramona Braganza and Mike Ryan.
We asked two Gold’s Gym Fitness Institute trainers to name six small things that can stop you from seeing real results.
Want to spike your metabolism? Check out these simple ideas from a Gold’s Gym Fitness Institute expert.
Why morning workouts rule—and how to make them a habit.
Follow these 10 tips and tricks from Health.com to make your workout a healthy (and fun!) everyday habit.
Wisely manage your hours thanks to Health.com
Clean up your routine once and for all thanks to Health.com.
You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous.
Past winners give us their perspective as to why 12 weeks worked for them.
Health.com gives us all the ways your health suffers within the first two months of not working out.
As the heat outside increases, so should your water intake!
Breezing through your routine without breaking a sweat? Health.com thinks it might be time to take it up a notch.