A quick and easy guide to help you improve your gym performance.
You take the time to scour your house every spring, so why not do the same for your body?
This hashtag has become a motivational tool for tens of thousands of fitness fans—see how it can work for you.
Health.com explains how your powers of make-believe can help you control cravings, get motivated to work out, and even improve your vision.
Join the 2016 Gold’s Gym Challenge the ultimate opportunity to transform your body in just 12 weeks!
Don’t let your healthy resolutions fall victim to worn-out excuses. Here are rebuttals for the top five gym-skipper rationalizations.
TODAY’s Jordi Lippe-McGraw shares 5 tips to beat holiday travel stress, which includes a tip from Gold’s Gym Fitness Institute’s Robert Irvine.
We’re Sharing Top Fitness Tips for 50 Days Straight to Help Finish 2015 Strong!
Gold’s Gym and Celebrity Chef Robert Irvine are working together to fend off holiday weight gain by providing healthy alternatives to traditional holiday recipes.
If you’re looking to run faster, bike harder or swim farther, here are some great tips to boost your athletic stamina.
Forget about botox or facelifts–turn back the clock with these simple guidelines that will help you look and feel forever young.
Want to spike your metabolism? Check out these simple ideas from a Gold’s Gym Fitness Institute expert.