Our expert shares moves to key areas that you are overlooking.
Health.com helps add a little zing to your meals.
Why morning workouts rule—and how to make them a habit.
Good Morning America shares Gold’s Gym Jackson’s Member Laura Micetich incredible transformation story. Do you follow @theirongiantess?
Team USA duathlete, Lindsey Torgerson, shares her long distance training secrets.
Want to get your nutrients the natural way? We break down the best food sources for 20 of the most important.
Forget about botox or facelifts–turn back the clock with these simple guidelines that will help you look and feel forever young.
Our expert provides tips and tricks to help you stay motivated during the summer-to-winter transition.
As the weather cools down, warm up with these unique recipes.
Health.com gives us all the ways your health suffers within the first two months of not working out.
While big biceps and strong six-packs might be weight room headliners, these underrated muscles can literally stop the show.
Gold’s Gym Fitness Institute experts Belisa Vranich and Robert Reames are here to help you tackle this season’s hardest hitters and keep your diet in bounds.