Here’s a full-body workout that you can do anywhere
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Smile, flex, snap, repeat.
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Health.com fills us in on how to detox your system and get back on a healthy track.
You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous.
With so much to choose from when it comes to fitness, we decided to zero in on five moves that cannot be missed. So we asked three Gold’s Gym Fitness Institute trainers to weigh in. Here are their picks.
Use these savvy shopper tips from Health.com to choose healthy versions of 11 common snacks, meals and drinks.