This power-packed, jump rope-themed leg workout gets results.
Health.com fills us in on how to detox your system and get back on a healthy track.
You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous.
With so much to choose from when it comes to fitness, we decided to zero in on five moves that cannot be missed. So we asked three Gold’s Gym Fitness Institute trainers to weigh in. Here are their picks.
Use these savvy shopper tips from Health.com to choose healthy versions of 11 common snacks, meals and drinks.
Those who sweat together, stay together!
Our experts give you the tips for a dietary balance.
Clean up your routine once and for all thanks to Health.com.
3 fit couples share how they work out together! See how to sweat together and stay together.
The biggest game of the year is finally here and Celebrity Chef Robert Irvine has shared five healthy recipes to help you celebrate!
Health.com explains how your powers of make-believe can help you control cravings, get motivated to work out, and even improve your vision.