With so much to choose from when it comes to fitness, we decided to zero in on five moves that cannot be missed. So we asked three Gold’s Gym Fitness Institute trainers to weigh in. Here are their picks.
Use these savvy shopper tips from Health.com to choose healthy versions of 11 common snacks, meals and drinks.
Those who sweat together, stay together!
Our experts give you the tips for a dietary balance.
Clean up your routine once and for all thanks to Health.com.
3 fit couples share how they work out together! See how to sweat together and stay together.
The biggest game of the year is finally here and Celebrity Chef Robert Irvine has shared five healthy recipes to help you celebrate!
Health.com explains how your powers of make-believe can help you control cravings, get motivated to work out, and even improve your vision.
Try our fun, 12 Days of Fitness Workout and you’ll be sure to stay on track for the New Year.
Health.com gives us these inventive (and fun!) ways to work off that glazed ham.
Past winners give us their perspective as to why 12 weeks worked for them.