Our expert offers tricks for gaining muscle while staying lean.
These tips and tricks will help you get the most out of your diet.
As the heat outside increases, so should your water intake!
Breezing through your routine without breaking a sweat? Health.com thinks it might be time to take it up a notch.
It’s fast. It’s furious. It’s effective. It’s High-Intensity Interval Training, your new favorite gym workout.
Celebrity chef Robert Irvine dishes on what to eat, where to work out and how to stay motivated as summer transitions into fall.
With summer nearly over, it might be hard to juggle work, family and physical activity for your kids. Check out these tips from Health.com to see how to keep them moving even though your schedule is tight.
Get back in shape fast thanks to these three quick and fun boot camp–style workouts. Don’t wait, get real results before you hit the beach.
Want to spike your metabolism? Check out these simple ideas from a Gold’s Gym Fitness Institute expert.
Why morning workouts rule—and how to make them a habit.
A Gold’s Gym Fitness Institute expert helps you escape the dreaded treadmill.
A dozen smart, simple ways to overhaul your diet.
A quick and easy guide to help you improve your gym performance.
You take the time to scour your house every spring, so why not do the same for your body?