Try our fun, 12 Days of Fitness Workout and you’ll be sure to stay on track for the New Year.
Health.com gives us these inventive (and fun!) ways to work off that glazed ham.
Past winners give us their perspective as to why 12 weeks worked for them.
The latest research says you can actually rewire your brain to keep temptation at bay. Health.com explains how to do it.
Don’t let your healthy resolutions fall victim to worn-out excuses. Here are rebuttals for the top five gym-skipper rationalizations.
Water Is Essential To The Human Body. Are You Drinking Enough Water?
Get A Strong And Toned Chest With These Routines For Women And Men, Designed by Gold’s Gym Fitness Experts.
No Matter What Your Schedule Entails, Here Are 5 Easy Ways To Fit A Workout Into Your Routine.
Use This Simple Plan To Accomplish Your Next Fitness Goal
Want to spike your metabolism? Check out these simple ideas from a Gold’s Gym Fitness Institute expert.
Our expert offers tricks for gaining muscle while staying lean.
Breezing through your routine without breaking a sweat? Health.com thinks it might be time to take it up a notch.