The holiday rush is upon us, so here are ways even the busiest person can sneak in workouts and still socialize in style.
The latest research says you can actually rewire your brain to keep temptation at bay. Health.com explains how to do it.
Don’t let your healthy resolutions fall victim to worn-out excuses. Here are rebuttals for the top five gym-skipper rationalizations.
Our expert offers tricks for gaining muscle while staying lean.
These tips and tricks will help you get the most out of your diet.
Breezing through your routine without breaking a sweat? Health.com thinks it might be time to take it up a notch.
It’s fast. It’s furious. It’s effective. It’s High-Intensity Interval Training, your new favorite gym workout.
Celebrity chef Robert Irvine dishes on what to eat, where to work out and how to stay motivated as summer transitions into fall.
With summer nearly over, it might be hard to juggle work, family and physical activity for your kids. Check out these tips from Health.com to see how to keep them moving even though your schedule is tight.
Get back in shape fast thanks to these three quick and fun boot camp–style workouts. Don’t wait, get real results before you hit the beach.
Want to spike your metabolism? Check out these simple ideas from a Gold’s Gym Fitness Institute expert.
Why morning workouts rule—and how to make them a habit.