It’s fast. It’s furious. It’s effective. It’s High-Intensity Interval Training, your new favorite gym workout.
Celebrity chef Robert Irvine dishes on what to eat, where to work out and how to stay motivated as summer transitions into fall.
With summer nearly over, it might be hard to juggle work, family and physical activity for your kids. Check out these tips from Health.com to see how to keep them moving even though your schedule is tight.
Get back in shape fast thanks to these three quick and fun boot camp–style workouts. Don’t wait, get real results before you hit the beach.
Why morning workouts rule—and how to make them a habit.
A Gold’s Gym Fitness Institute expert helps you escape the dreaded treadmill.
A dozen smart, simple ways to overhaul your diet.
A quick and easy guide to help you improve your gym performance.
You take the time to scour your house every spring, so why not do the same for your body?
In this exclusive Gold’s Gym video, Senior Fitness Manager Lisa Aitchison shows you how to get a six-pack in time for summer.
From Health.com: Researchers are discovering simple, unexpected tricks that help us make better menu choices (without even realizing it).