A Gold’s Gym Fitness Institute expert helps you escape the dreaded treadmill.
A dozen smart, simple ways to overhaul your diet.
A quick and easy guide to help you improve your gym performance.
You take the time to scour your house every spring, so why not do the same for your body?
In this exclusive Gold’s Gym video, Senior Fitness Manager Lisa Aitchison shows you how to get a six-pack in time for summer.
From Health.com: Researchers are discovering simple, unexpected tricks that help us make better menu choices (without even realizing it).
‘Tis the season to be jolly—and pack on pounds indulging in rich, fattening fare. Here Health.com points out 50 holiday foods you and your family should avoid.