Gold’s Gym Fitness Institute trainer Adam Friedman gives you six moves to get your lower body in premium shape.
Four winners from this year’s Gold’s Gym Challenge explain the secrets behind their total transformation and how they reached their fitness dreams!
Everyone knows to get a six-pack you have to do some serious crunches, but the question always is: “How many, and how often?” To find the answer, we spoke to Gold’s Gym Fitness Institute expert Ramona Braganza.
Health.com chats up the Sierra Club to find out their favorite spots from coast-to-coast—just in time for summer airline deals!
Get back in shape fast thanks to these three quick and fun boot camp–style workouts. Don’t wait, get real results before you hit the beach.
Head’s up yo-yo dieters! Gold’s Gym Fitness Institute expert Robert Reames is here to help you lose weight for the long term.