Why morning workouts rule—and how to make them a habit.
Gold’s Gym Fitness Institute Expert and Celebrity Trainer Adam Friedman Shares A 10-Minute Circuit with Self.com
Health.com gives us the details.
Our Gold’s Gym Fitness Institute experts help you make the most of your gym time so you can get in, get pumped, and get out!
Gold’s Gym has done the research, now check out the physical evidence behind why these 12 presidents are “fit leaders” then vote for the fittest president!
Good Morning America shares Gold’s Gym Jackson’s Member Laura Micetich incredible transformation story. Do you follow @theirongiantess?
Smartphones increase efficiency and connectivity, but they should come with a warning sign: Hunching and achiness ahead.
Our expert offers tricks for gaining muscle while staying lean.
As the heat outside increases, so should your water intake!
These tips and tricks will help you get the most out of your diet.
Breezing through your routine without breaking a sweat? Health.com thinks it might be time to take it up a notch.
Meet our inspirational Gold’s Gym Challenge winners.
Burn though the calories with this five-move workout from celebrity trainer Jay Cardiello.
Turn up your body’s fat-burning ability with these healthy suggestions from Health.com!
Annual Challenge Produces Incredible Body Transformations Awards $100,000 in Cash Prizes to 30 Most Inspiring Stories!