Our expert offers three simple moves that you can do anywhere.
Your abdominal muscles play a key role in so much of what you do on a daily basis. Think about them for a second.
How much is too much?
We asked two Gold’s Gym Fitness Institute trainers to name six small things that can stop you from seeing real results.
Clean up your routine once and for all thanks to Health.com.
6 tips to avoid the “Fitness Cliff”.
Why morning workouts rule—and how to make them a habit.
Our experts give you the tips for a dietary balance.
Health.com fills us in on how to detox your system and get back on a healthy track.
Wisely manage your hours thanks to Health.com
Gold’s Gym Fitness Institute Expert Adam Friedman shares the best interval training practices for any level.
Flo Rida surprised trainers at Gold’s Gym Waxahachie in Texas for a work out class unlike any other. The star joined the staff for nearly two hours, working out alongside them, participating in a meet and greet, and taking photos with fans.
Past winners give us their perspective as to why 12 weeks worked for them.
As the weather cools down, warm up with these unique recipes.
Health.com gives us these inventive (and fun!) ways to work off that glazed ham.