Gold’s Gym Fitness Institute Expert Adam Friedman shares the best interval training practices for any level.
Flo Rida surprised trainers at Gold’s Gym Waxahachie in Texas for a work out class unlike any other. The star joined the staff for nearly two hours, working out alongside them, participating in a meet and greet, and taking photos with fans.
Health.com fills us in on how to detox your system and get back on a healthy track.
Our Gold’s Gym Fitness Institute experts help you make the most of your gym time so you can get in, get pumped, and get out!
Past winners give us their perspective as to why 12 weeks worked for them.
In 2017, think goals, not resolutions.
Follow these 10 tips and tricks from Health.com to make your workout a healthy (and fun!) everyday habit.
Our experts give you the tips for a dietary balance.
As the weather cools down, warm up with these unique recipes.
Health.com gives us these inventive (and fun!) ways to work off that glazed ham.
Health.com gives us all the ways your health suffers within the first two months of not working out.
Those who sweat together, stay together!
Our expert provides tips and tricks to help you stay motivated during the summer-to-winter transition.
Our expert shares moves to key areas that you are overlooking.
Good Morning America shares Gold’s Gym Jackson’s Member Laura Micetich incredible transformation story. Do you follow @theirongiantess?