Grab a rope for a full-body workout that builds muscle, burns fat and strengthens your entire frame.
Get A Strong And Toned Chest With These Routines For Women And Men, Designed by Gold’s Gym Fitness Experts.
The latest research says you can actually rewire your brain to keep temptation at bay. Health.com explains how to do it.
Get back in shape fast thanks to these three quick and fun boot camp–style workouts. Don’t wait, get real results before you hit the beach.
These tips and tricks will help you get the most out of your diet.
How much is too much?
Our expert offers three simple moves that you can do anywhere.
In 2017, think goals, not resolutions.
Your abdominal muscles play a key role in so much of what you do on a daily basis. Think about them for a second.
We asked two Gold’s Gym Fitness Institute trainers to name six small things that can stop you from seeing real results.
Clean up your routine once and for all thanks to Health.com.
6 tips to avoid the “Fitness Cliff”.
Why morning workouts rule—and how to make them a habit.
Our experts give you the tips for a dietary balance.
Health.com fills us in on how to detox your system and get back on a healthy track.