Health.com gives us the details.
Gold’s Gym Indonesia GGX Superstar stellar performance during the Jakarta’s Star Wars Run. Their performance combined various GGX classes including Belly Dancing, Body Pump, Body Combat, and Dance. MUST WATCH!
Our expert offers tricks for gaining muscle while staying lean.
Congratulations to Gold’s Gym Allahabad-Civil Lines! Welcome to the Gold’s Gym Family.
Golf fitness expert Andrew Fischer offers up his suggestions for a quick, effective workout to cut strokes off your game and fat off your frame.
Follow these 10 tips and tricks from Health.com to make your workout a healthy (and fun!) everyday habit.
These tips and tricks will help you get the most out of your diet.
With summer nearly over, it might be hard to juggle work, family and physical activity for your kids. Check out these tips from Health.com to see how to keep them moving even though your schedule is tight.
It’s fast. It’s furious. It’s effective. It’s High-Intensity Interval Training, your new favorite gym workout.
Breezing through your routine without breaking a sweat? Health.com thinks it might be time to take it up a notch.
Why morning workouts rule—and how to make them a habit.
Find out how to stay swimsuit-ready and feast on scrumptious summer fare with advice from top luxury spa chefs and a Gold’s Gym Fitness Institute trainer. PLUS: Recipes straight from spa kitchens!
The new Gold’s Gym Chambersburg has over 17,000 square feet including a dedicated yoga studio, spin room, GGX room, Cardio Cinema, Kidz Club, tanning and cardio equipment/free weights.
Gold’s Gym South Arlington stopped by the first weekend of ‘Be Fit, Be Healthy’, a bi-weekly event where community members can participate in activities that promote a healthy lifestyle.
Meet our inspirational Gold’s Gym Challenge winners.